Pepper Power: Unleashing Curcumin’s Full Potential for Health

What Precisely is the Curcumin?

Curcumin is a potent chemical present in turmeric, which itself has been celebrated for its medicinal nature for centuries like they act as antioxidant, anti-inflammatory and for promoting overall health. A natural compound highly bioavailable in food ingredient or turmeric help in renewal and regeneration of Cells. Responsible for that warm, peppery flavour in your food, it has additional properties of providing colour or imparting colour and found in the rhizome of Curcuma longa, and other Curcuma species (which are variously called turmeric or curcuma).

Science Behind the Health Benefits of Curcumin

Curcumin influences thousands of genes and numerous molecules inside cells which results in wide-ranging health benefits. The powerful antioxidants and anti-inflammatory effects of turmeric are why it can slow the progression of a variety of health conditions.

Curcumin Benefits for Health

1. High in Antioxidants Effects: Curcumin also enhances body's self- defence mechanism against oxidative stress and can enhance SOD (superoxide dismutase) activity.
2. Combats Inflammation: Curcumin serves as a potent, natural anti-inflammatory that targets inflammation on numerous levels. With very well documented positive effects for inflammation and hence the symptoms commonly associate with inflammations in conditions such as arthritis.
3. Curcumin Protects the Brain: Studies show that curcumin raises brain levels of BDNF (Brain Derived Neurotrophic Factor), a hormone linked to improved brain function and lower risk of brain diseases. Boost Memory And Alertness
4. Improves Heart Health: Helps in keeping your blood pressure healthy and maintains other factors related to heart disease as well making it suitable for your overall appeal of a healthful you.
5. Curcumin can prevent and treat cancer: Curcumin inhibits the growth of colon, liver, breast and other cancer cells in vivo exhibit anti-cancer effects. Scientists have studied the possibilities of it.
6. Improve Mood: The same neurotransmitter-boosting properties of curcumin that help with anxiety may also have an effect on mood disorders such as depression.

Role of Active Ingredients: Curcumin & Piperine

• Curcumin: The main ingredient of turmeric, curcuma has powerful antioxidant and anti-inflammatory, antibiotic-like and antifungal. Turmeric has a poor bioavailability, however it can be increased by yoking it to piperine.
• Piperine: It is sourced from black pepper and helps in decreasing various symptoms of health such as, nausea, migraines and digestion. This is primarily beneficial in improving the curcumin.

Contribution of Pepper to Curcumin Absorption Time

1. In their quest for the total potential of Health, we have found an actualally: piperine, the major active component in black pepper. Surprisingly, if consume curcumin alone it won’t have benefited much; on the other, we must it give its bioavailability subpar, which means that our bodies struggle to absorb and utilize it effectively.
2. Now lets introduce piperine here. The very bioavailability of curcumin can increase by a remarkable 2000%. This significant improvement is mostly due to piperine's unique ability in enhancing curcumin absorption and guiding it through the intestinal walls into our bloodstreams.
3. Moreover, it aids in the breakdown of curcumin that would otherwise be delayed by the liver.. At the same time, when combined they are more than the sum of their parts. This synergy between curcumin and piperine provides great benefits.
4. The combined benefits might forward joint health, cardiovascular health, brain function, digestive health, and the shared health of all as an integral unified organism

Summary

Piperine does not only improve curcumin bioavailability, piperine also complements curcumin. When piperine enhances the effect of curcumin, its full potential for absorption will be released. And efficacy will also increase on top of this. If you want healthier joints and better immune function, take mild doses of the curcumin and piperine combination you're comfortable with. Doing so will give you great benefits at relatively little cost!

Note: This document is for general awareness not related or endorse our products.

For reference, click the link below:

Impacts of turmeric and its principal bioactive curcumin on human health: Pharmaceutical, medicinal, and food applications: A comprehensive review - PMC (nih.gov)

 

Published By: Sakshi Sharma (Certified Nutritionist)