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As the name suggests, Multivitamins are vitamin supplements that contain more than one vitamin and mineral. This means if you take one capsule or tablet, you get multiple vitamins.
Recently, daily vitamins have become popular. More people are realizing the benefits of adding vitamin supplements to their diets. If you are not consuming enough food and getting in enough nutrients, then multivitamins are a convenient and effective way of filling the gap.
In this article, we take a closer look at the benefits of taking multivitamin daily. Check them out;
Top 10 benefits of taking a daily multivitamin
Whether you are taking multivitamin chewable gummies, tablets, or capsules, here are the top 10 benefits of daily consumption.
1. Improved Nutrient Intake
It is important to get most of your nutrient content from your diet and food. However, sometimes it is difficult to always achieve the recommended intake. This is where multivitamins supplements come in.
If you rarely eat enough fruits and vegetables, chances are you may suffer deficiency in some important nutrients. In this case and with the help of a professional, you can find the necessary multivitamins to supplement all the essential vitamins and minerals your body needs.
2. Increased Energy Levels
Your body gets energy supply from the food you eat and the mineral and vitamins it provides. Failure to eat enough food from a healthy diet means your body won’t have enough energy to perform efficiently.
It is also understandable if you can’t get all the nutrients from your diet. Another multivitamin benefit is helping to increase your energy levels. This ensures you stay more alert and remain energetic throughout your daily activities.
3. Improved Immune Function
A daily multivitamin supplement can help to support a healthy immune system. Immune functionality depends on vitamins and minerals such as vitamins C and D, and zinc. These nutrients are essential in helping the body fight off diseases and reduce infections.
If you are not getting all these nutrients from your food then taking a daily immunity booster gummy will fill in the gap, ensuring your body gets all the vital nutrients, and keeping your immunity strong and healthy.
4. Reduced Risk of Chronic Diseases
The body needs enough antioxidants and the necessary nutrients and minerals to build a strong immune system. This in turn helps to fight off disease-causing viruses and pathogens as well as accelerate healing in case of injuries and illnesses.
Taking a daily multivitamin can help supply the body with the necessary nutrients and minerals hence keeping your body from chronic diseases such as diabetes, heart disease, and cancer.
5. Promotes Energy and Reduces Fatigue
Red blood cells are responsible for the efficient distribution of oxygen and blood in the body. This means minerals and vitamins essential for the production of red blood cells are vital. These minerals and vitamins include Vitamins B6, B12, and folate.
Lacking these minerals and vitamins may lead to health issues such as anemia, which in turn may lead to fatigue, weakness, and low energy levels. A daily multivitamin could be the solution to consuming enough vitamins which boost energy and reduce fatigue.
6. Supports Bone Health
Calcium is the main mineral your body needs to build strong and healthy bones. This works together with other vitamins like Vitamin D and K. While calcium builds and maintains strong bones, vitamin D helps in the absorption of calcium. Similarly, vitamin K helps regulate calcium levels in the body and prevent calcium from accumulating in the blood vessels.
7. Enhances Cognitive Function
Vitamin B12, iron, and magnesium are some of the vitamins and minerals essential for cognitive functioning. Vitamin B12 help in the production of myelin, and iron helps to transport and distribute oxygen to the brain.
Magnesium helps in neurotransmitter functionality, which is essential in memory and learning. You can supply your body with a daily multivitamin that contains these nutrients to help enhance cognitive function and prevent cognitive decline brought about by age.
8. Improves Mood
Moods are regulated by serotonin and dopamine which are neurotransmitters provided by minerals and vitamins such as magnesium, vitamin D, and vitamin B6. If you lack enough of these nutrients you may experience mood disorders. Taking a daily multivitamin that contains these nutrients can help to improve mood and reduce the risk of mood disorders.
9. Supports Eye Health
Enough supply of Vitamins A, C, and E is essential for eye health. While vitamin A supplements help maintain the proper functioning of the cornea and prevent night blindness, vitamin C is essential to prevent cataracts and muscle degeneration. Vitamin E, on the other hand, helps to protect the eyes from oxidative damage. Taking a daily multivitamin supplement with these nutrients may boost eye health and reduce the risk of eye diseases.
10. Healthier skin, hair, and nails
Strong and healthy hair, nails, and skin require good dieting and enough supply of the necessary nutrients. What you put in your body mostly reflects how your hair, skin, and nails look. When these parts are glowing, strong, and healthy, it means your diet is right and your body is happy with the nutrient supply.
If not, then you may need to jump in a new daily multivitamin intake. You may need a supply of Biotin, Vitamin C, Vitamin E, Vitamin A, and zinc. Biotin is known to enhance the thickness, strength, and health of hair.
Vitamin C plays an antioxidant, which is essential for the production of collagen. This protein provides a good structure to your hair, skin, and nails. Vitamin E helps improve skin hydration and prevent damage caused by free radicals.
Side Effects of taking daily multivitamins
Doctors and healthcare professionals approve multivitamin tablets vitamins to be safe for most people. But there are a few individuals that may experience mild side effects, especially if they take more than they are required or have underlying health conditions.
Some side effects of multivitamins that you may experience include:
Upset stomach: High dosage of a daily multivitamin may lead to stomach discomfort, nausea, diarrhea, and constipation.
Vitamin toxicity: Taking high doses of vitamins like vitamin A, vitamin D, and iron, may cause toxicity. In this case, you may experience headaches, dizziness, fatigue, blurred vision, skin rashes, and liver damage.
Interactions with medications: While multivitamins are generally considered dietary supplements, they may be considered medical in some cases. And like taking medication, mixing these supplements may lead to health issues, or reduce the effectiveness of either one of them.
Allergic reactions: Some individuals may have an allergic reaction to some ingredients contained in certain multivitamin supplements. A common ingredient that causes allergic reactions is soy, gluten, or dairy.
Discolored urine: If you notice the color of your urine has changed and you are taking a daily multivitamin, that may be a cause. High doses of some vitamins like vitamin B2 in your multivitamin supplement may turn urine to bright yellow or greenish-yellow. This is usually harmless and always goes away after you stop taking the supplement.
Conclusion
Overall, there are multiple advantages of vitamin intake on a daily basis and it is generally considered safe and beneficial for most people. Multivitamins are a convenient and effective way to ensure that your body receives all the essential nutrients it needs. It helps to fill any nutritional gaps and support optimal health.
However, it's important to follow the recommended dosage and talk to your doctor before starting any new supplement, especially if you have underlying health conditions or are taking medications.